Sophia Goth, also called Sophia Göth, is a Canadian woman known for three things — modeling, acting, and teaching yoga. Her life shows how someone can start in the world of beauty and fame, and later find peace and meaning through teaching and helping others.
Quick Facts
| Detail | Information |
|---|---|
| Full Name | Sophia Goth (Sophia Göth) |
| Nationality | Canadian |
| Height | 5′10″ (178 cm) |
| Hair | Blonde |
| Eyes | Blue-green |
| Famous For | The Fifth Element movie, fashion modeling, yoga teaching |
| Current Work | Yoga, meditation, healing, body therapy |
| Lives In | Stockholm, Sweden (as listed on yoga sites) |
| @breathe24.7 | |
| Website | breathe.se |
Modeling Career
Sophia started working as a model in the late 1980s.
She worked in both Europe and North America, appearing in fashion magazines and photo shoots.
Her tall figure and calm look made her popular with many fashion photographers.
Main Magazine Covers
| Magazine | Edition | Year |
|---|---|---|
| Vogue Germany | March | 1990 |
| Vogue Spain | October | 1989 |
| Elle USA | February | 1988 & 1989 |
| Glamour France | – | Late 1980s |
Model Stats
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Height: 5′10″ (1.78 m)
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Measurements: 34-24-35
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Dress Size: 6–8 (US)
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Shoe Size: 8.5 (US)
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Hair/Eyes: Blonde / Blue-green
She worked with top magazines and was known as a classic beauty from Canada who became successful in Europe.
Old photo archives and forums like Bellazon still share her pictures from those days.
Read also: Leticia Sardá
3. Acting in “The Fifth Element”
After her modeling success, Sophia appeared in the movie The Fifth Element (1997), directed by Luc Besson.
| Film Title | Year | Role | Director |
|---|---|---|---|
| The Fifth Element | 1997 | Check-in Attendant | Luc Besson |
Her part in the movie was small but memorable.
Fans of the film often notice her character because of the unique futuristic style and design.
Even today, movie websites like IMDb list this credit as her main film appearance.
4. Moving into Yoga and Healing
After working in fashion and film, Sophia changed her life direction.
She turned to yoga, meditation, and healing — areas focused on health and peace instead of fame.
This change shows her wish to help others and live a calmer life.
Her Yoga Focus
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Type of Yoga: Kundalini Yoga
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Other Training: Yoga Therapy and Massage Therapy
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Experience: Over 20 years
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Style: Joyful, kind, and easy to understand
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Workplaces: Altromondo Yoga, Union.fit, and breathe.se
She now teaches classes, workshops, and international retreats that mix yoga, breathwork, and self-healing.
5. Teaching Philosophy
Sophia’s yoga and healing work are built around simple ideas:
Main Beliefs
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The body and mind are connected.
Taking care of the body helps calm the mind. -
Everyone has inner energy and wisdom.
Yoga helps people find it. -
Healing is a full-body process.
Movement, massage, and breathing can help release old stress. -
Life is a journey.
Each class is one step toward peace and self-understanding.
She says:
“To connect with your inner power — to be awake, alive, and peaceful — is to truly know yourself.”
Her goal is to help people live with more energy, kindness, and awareness.
6. Timeline of Her Career
| Time Period | What Happened |
|---|---|
| Late 1980s | Starts modeling career in Canada and Europe |
| 1988–1990 | Appears in Vogue and Elle magazines |
| 1997 | Appears in The Fifth Element movie |
| 2000s | Studies yoga and healing |
| 2010s | Begins teaching yoga full-time and leading retreats |
| 2020s | Continues teaching internationally and online |
7. Yoga and Wellness Services
| Service | What It Is | Where/How |
|---|---|---|
| Kundalini Yoga Classes | Breathing, mantra, and movement to raise energy | Online & studio |
| Private Yoga Therapy | Personal lessons for body and mind balance | 1-on-1 sessions |
| Massage Therapy | Relaxing bodywork to release tension | In person |
| Retreats | Multi-day programs for deep rest and growth | Held in Europe & abroad |
| Talks / Workshops | Group learning on mindfulness and self-care | Studios or events |
Her classes welcome all levels — beginners and advanced students alike.
Online & Media Presence
Sophia shares her work through different platforms:
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🌐 Website: breathe.se – information about her yoga and therapy work.
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📱 Instagram: @breathe24.7 – daily posts, quotes, and event news.
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💻 Altromondo Yoga / Union.fit: class listings and schedules.
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🎬 IMDb: lists her movie credit.
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👥 Bellazon Forum: modeling photos and old magazine scans.
What People Say About Her
Positive Qualities
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Calm and warm personality
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Teaches with care and patience
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Makes yoga simple for everyone
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Inspires confidence and peace
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Combines body, mind, and heart in her teaching
Student Comments
“Sophia’s classes helped me feel grounded again.”
“She makes complex yoga easy to understand.”
“Her retreats changed how I see myself and my life.”
These words show how her gentle style leaves a strong effect on people who attend her sessions.
How Her Two Careers Connect
| Old Career | New Career | Connection |
|---|---|---|
| Modeling – about beauty and form | Yoga – about inner balance | Both value awareness of the body |
| Public stage | Private teaching | Both require confidence and presence |
| Style and discipline | Mindfulness and focus | Both use creativity and dedication |
| External appearance | Internal peace | Both explore human expression |
Sophia shows that the lessons from her early modeling life — discipline, confidence, and care for the body — helped her become a strong and compassionate yoga teacher later.
Things Not Fully Confirmed
Some details about Sophia Goth are not public or are only partly known:
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Her birth date and early childhood information
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Which modeling agencies she worked with
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Where she received her yoga and massage certifications
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Any other movie or TV roles
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Media interviews or press features
Because these details are missing from official sources, they remain unconfirmed.
Her Message and Meaning
Sophia Goth’s life is about growth and transformation. She once lived in the world of lights and cameras, where appearance mattered most. Now she works in a space where feeling, healing, and self-awareness matter more. Her story shows that people can change careers and lifestyles at any time.
It also shows that beauty can come from the inside, not just from how a person looks.
“Every stage of life can wake up your heart and mind,” she teaches, “if you listen closely to yourself.”
Sources and References
| Source Name | What It Covers |
|---|---|
| Fashion Model Directory | Modeling career and magazine covers |
| IMDb | Movie credit in The Fifth Element |
| Altromondo Yoga | Yoga biography and classes |
| Union.fit | Online yoga classes |
| Breathe.se | Her personal site |
| Instagram @breathe24.7 | Social media posts and updates |
| Bellazon Forum | Modeling discussions and photos |
14. Final Thoughts
Sophia Goth’s story is not only about fashion or fame — it is about finding balance and purpose. She learned how to use the same awareness she had on camera to help people connect with their inner peace. Her work today brings comfort, mindfulness, and inspiration to students around the world.
Through yoga and healing, she shows that beauty is not just something to be seen — it is something to feel and live every day.
